Tools & Resources
Find My Triggers is growing into a focused toolkit for food sensitivity tracking, appointment prep, printable resources, and AI-assisted pattern review.
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The templates and printable kits are still useful, especially if you want offline worksheets or a lower-friction way to prepare for a specific appointment. The app is the flagship path for ongoing tracking.
Ongoing food and symptom tracking with voice or text logging, AI-structured entries, trigger analysis, and doctor-ready reports.
A manual tracking system with the Notion tracker, Google Sheets tracker, printable journal, AI analysis access, and supporting PDF guides.
A lighter Notion-first tracker for meals, symptoms, bowel movements, and gut profile notes, with access to AI processing.
A private browser-based tool that helps organize symptoms, suspected triggers, bowel patterns, red flags, medications, and questions into printable doctor-facing summaries.
Recipes and lifestyle worksheets that complement the core trackers, with lightweight appointment worksheets as a bonus resource.
