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Tools & Resources

Choose the IBS tracking tool that fits how you want to log.

Use the free app for quick voice or text entries, choose a manual template if you prefer Notion or printables, or use the appointment tool for one-time preparation.

Start Here

Start with the format you will keep using.

Choose the app for ongoing voice or text logging, the kit for several manual formats, the Notion template for one focused workspace, or Doctor Visit Prep for an upcoming appointment.

App Free to start

Find My Triggers App

Log meals and symptoms by voice, text, or manual quick-add. Core logging is free. Pro is a $59 one-time upgrade for ongoing AI-assisted interpretation and reports.

  • Voice and text entries are structured for your review
  • Manual quick-add logging remains free
  • Pro reviews entries for possible associations while accounting for uncertainty
  • Summaries can help organize a conversation with a clinician
  • Best for ongoing logging without maintaining a separate template
Explore the App →
Complete kit $29

IBS & Food Sensitivity Tracker Kit

A manual tracking bundle with Notion and Google Sheets trackers, a printable journal, analyzer access, and supporting PDF guides.

  • Best if you want templates plus printables
  • Includes Notion, Sheets, journal, FODMAP reference, and elimination guide
  • Useful if you prefer manual logging across several formats
View the Kit →
Notion template $14 one-time

IBS & Food Sensitivity Tracker - Notion Template

A focused workspace to manually log meals, symptoms, and bowel movements. It requires a Notion account. Optional analyzer access is included for reviewing self-reported observations.

  • Best for people who already use Notion
  • The optional analyzer can surface possible food associations
  • It does not prove that a food caused symptoms or diagnose a condition
View the Template →
Appointment prep $15

IBS Doctor Visit Prep Kit

A private browser-based tool for organizing symptom memories into an appointment summary. It includes an interactive HTML app and printable PDF backup, with no account or cloud sync.

  • Best before a GP or gastroenterologist appointment
  • Create a printable summary of your notes
  • Data stays on your device
View Doctor Prep →

Which should I choose?

Compare the four options side by side.

App

Free / Pro $59 once

Ongoing voice, text, or manual logging

Core logging is free. Pro is a $59 one-time upgrade for AI-assisted interpretation and reports. Choose it if you want ongoing tracking without maintaining a separate workspace.

Explore the App →

Kit

$29

Printable and digital bundle

Notion and Google Sheets trackers, a printable 30-day journal, FODMAP reference, and elimination guide. Choose it if you want several manual logging formats.

View the Kit →

Notion Template

$14 one-time

Focused manual Notion setup

Manually log meals, symptoms, and bowel movements in one workspace. Requires a Notion account. The included optional analyzer reviews self-reported observations and does not prove causes.

View the Template →

Doctor Visit Prep

$15

One-time appointment tool

A private browser-based tool for turning symptom notes into an appointment summary. Choose it when preparing for a GP or gastroenterologist visit.

View Doctor Prep →

Refund policy