Tools & Resources

Choose the IBS tracking tool that fits where you are right now.

Find My Triggers is growing into a focused toolkit for food sensitivity tracking, appointment prep, printable resources, and AI-assisted pattern review.

Start Here

Most people should start with the app.

The templates and printable kits are still useful, especially if you want offline worksheets or a lower-friction way to prepare for a specific appointment. The app is the flagship path for ongoing tracking.

Flagship Free to start

Find My Triggers App

The flagship product. Log meals and symptoms by voice or text in seconds — AI structures your entries automatically, so you don't have to fill out endless fields. After a couple of weeks of consistent logging, the Pro analysis layer compares food days against symptom days and surfaces possible delayed associations worth investigating.

Voice and text logging — speak naturally, AI structures it
AI trigger analysis with delayed-reaction detection
Doctor-ready clinical reports you can bring to appointments
Personal insights dashboard with pattern detection
Best for ongoing tracking and automated pattern discovery

Explore the App →

Complete kit $29

IBS & Food Sensitivity Tracker Kit

A manual tracking system with the Notion tracker, Google Sheets tracker, printable journal, AI analysis access, and supporting PDF guides.

Best if you want templates plus printables
Includes Notion, Sheets, journal, FODMAP reference, and elimination guide
Useful even if you are not ready for a full app

View the Kit →

Notion template $14

IBS & Food Sensitivity Tracker - Notion Template

A clean Notion tracker for IBS and food sensitivity, with free AI pattern analysis. Log meals, symptoms, and bowel movements, then generate a ranked trigger shortlist and doctor-ready summary.

Best for Notion users who want a focused template
Free AI analysis dashboard included
Upgrade path to the complete kit

View the Template →

Appointment prep $15

IBS Doctor Visit Prep Kit

A private browser-based tool that turns messy symptom memories into a clean, doctor-ready summary. Interactive HTML app plus printable PDF backup. No accounts, no cloud sync.

Best before a GP or gastroenterologist appointment
One-tap printable clinical summary
Private by design — data stays on your device

View Doctor Prep →

Which should I choose?

Compare the four options side by side.

App

$59

Ongoing tracking with AI analysis

The flagship. Voice or text logging, AI-structured entries, trigger pattern detection, and doctor-ready reports. Best for people who want automated pattern discovery without manual spreadsheet work.

Explore the App →

Kit

$29

Printable + digital bundle

Notion tracker, Google Sheets tracker, printable 30-day journal, FODMAP reference, and elimination guide. Good starting point for self-trackers who prefer manual logging. Upgrade path to App available.

View the Kit →

Notion Template

$14

Lightweight Notion setup

A single clean Notion workspace for meal, symptom, and bowel movement tracking. Includes free AI analysis dashboard. Best for people already using Notion who want low commitment.

View the Template →

Doctor Visit Prep

$15

One-time appointment tool

A private browser-based tool that turns symptom memories into a clean, doctor-ready summary. Companion to any of the above — use it before your next gastro appointment.

View Doctor Prep →

Refund policy