Tracking
How to Figure Out Which Foods Are Triggering You
Wondering how to figure out which foods are triggering you? Here's the systematic process that works, instead of guessing meal by meal.
Read guide
AI-powered food sensitivity tracking
Think something you eat is making you feel terrible? Investigate it.
Log meals and symptoms by voice or text — it takes seconds. AI structures the messy details and helps surface possible food-symptom associations, including delayed patterns that are easy to miss.
Free logger · No credit card · Pro is a one-time $59 unlock
Want the full feature tour first? See everything the app does →
Find My Triggers
Voice · Text · AI analysis
Entry
Time
Type
Oat porridge + almond milk
8:02am
Bloating, moderate
10:30am
Pasta bolognese, garlic bread
7:15pm
Sound familiar?
Tracking food triggers should not feel like a second job.
If you have tried to figure this out before, you are probably not lazy or inconsistent. The usual tools just make an already exhausting problem feel even harder.
Most apps solve the wrong problem
Calories and barcodes don't help you find what's causing the bloating.
Food reactions are delayed and inconsistent
Patterns are hard to spot on your own, especially when symptoms show up hours later.
Being told to "keep a food diary" isn't enough
You need a system that helps you actually interpret the data.
You need something easy enough to stick with
If logging feels annoying, most people quit before the useful patterns show up.
You don't need more willpower. You need a better system.
How it works
Talk to your phone. AI does the rest.
1
Log by voice or text
Say "just had pasta with garlic bread, feeling a bit bloated" and AI structures it into meals, symptoms, and timestamps automatically.
2
AI helps surface the patterns
After a couple of weeks of consistent logging, the Pro analysis layer compares symptom days to food days and builds a shortlist of possible associations worth testing.
3
Get a clearer next step
See what looks worth testing first, plus a structured summary you can share at your next appointment. Real logs, not vague guesses.
Why this exists
Built by someone who got tired of failed food diaries.
I've lived with IBS for years. The bloating after meals that should be fine, the anxiety before eating out, the late-night googling trying to figure out if it's dairy, gluten, stress, or just bad luck.
I tried four different gastroenterologists. Elimination diets. Food diary apps. Random spreadsheets. Notes on my phone I'd abandon after three days. Nothing stuck, and nothing gave me answers.
For a long time I thought I just wasn't disciplined enough to track properly. But the real problem was that every tool made tracking feel like homework. Too many fields, too much friction, and no clear payoff at the end.
I wanted something where I could just talk into my phone after eating, have AI figure out the structure, and then have it spot the patterns I'd never see on my own. I couldn't find it, so I built it.
K
Kesava
Founder · Read the full story →
Practical guides
Clearer answers, without the guesswork
Evidence-aware explanations of food reactions, tracking, and structured testing, written from lived experience and grounded in published guidance.
Tools
Are At-Home Food Intolerance Tests Worth It?
At-home food intolerance tests promise a fast answer, but the evidence behind most of them is thin. Here's what these tests measure, and if they're worth it.
Read guide
Tracking
The Elimination Diet Reintroduction Phase, Explained
Reintroduction can help you explore food-symptom relationships while widening a restricted diet. Learn what to record and when to involve a dietitian.
Read guideWhat changes
From guessing to clearer next steps
Before tracking
- - Bloated after most meals
- - No idea which food is the problem
- - Avoiding foods "just in case"
- - Dreading meals and social eating
After 3–4 weeks of tracking
- ✓ Possible food-symptom associations highlighted
- ✓ More confidence about what to test or pause first
- ✓ Report you can bring to your doctor
- ✓ Stop cutting out foods blindly
Pricing
Logging is free. AI interpretation is $59 once.
Track free indefinitely. After a seven-day baseline, get a free preliminary AI read and, when the evidence supports it, your top possible association. Upgrade once for the complete ranking, shareable appointment reports, and the included resource library.
Your data
Your health data stays yours
We take your privacy seriously. Here's exactly how we handle your data.
Encrypted in transit
Your connection to the app is encrypted, and your account data stays tied to your private login.
Zero-retention AI processing
We use zero-retention AI processing for analysis so your entries are not kept for model training.
Export or delete anytime
Download all your data or delete your entire account with one tap. No hoops, no waiting periods, no "contact support".
Free challenge
Want a slower first step? Start with the free 7-Day Trigger Discovery Challenge
A printable 7-day guide with simple daily tracking pages, plus a few practical follow-up emails to help you stay on track. No app, no commitment.
- 20-page guide delivered immediately by email
- Daily meal, symptom, and lifestyle tracking pages
- Designed to help you notice patterns without overwhelm
Free, delivered straight to your inbox
🔒 No spam. Unsubscribe any time.
Or skip ahead, start tracking free →
Investigate whether it's the garlic or the wheat
Start logging free and get a preliminary AI read after a seven-day baseline. When your evidence is strong enough, the free view can surface your top possible association. Pro adds the complete ranking, shareable appointment reports, and the resource library for a single $59 unlock.
Start Tracking Free →