A free 30-day journal to find your IBS triggers
Thirty days of simple daily tracking: meals, symptoms, and the patterns between them. Print it, fill it in, and start noticing what actually sets your gut off.
Instant download. A couple of short tips from me after, then quiet. Unsubscribe anytime.
Your journal is ready
Tap below to open the printable PDF. It’s yours to keep.
Download the PDF ↓The journal is yours to keep. I'll send a couple of short tracking tips, then leave you be.
What’s inside
Everything you need to spot a pattern, nothing you don’t.
Daily food log
Every meal, snack and drink, laid out for quick jotting.
Symptom + severity
What you felt and how bad, on a simple 1–5 scale.
Bowel & notes
Bristol type, stress, sleep, the full picture in one place.
Trigger column
Connect the dots and see suspects emerge over 30 days.
I built Find My Triggers because I have IBS too. This journal is the free, paper version of what the app does automatically. No catch, no card. If it helps you feel a little more in control of your gut, that’s the whole point. Keśava, Find My Triggers
Prefer to track on your phone?
Find My Triggers logs all of this for you and finds your patterns automatically.