Log meals and symptoms by voice or text in seconds. Then unlock AI analysis that spots delayed reactions, ranks likely trigger foods, and creates a report you can actually use.
$59 one-time · Lifetime access · No subscription
Why this exists
Kesava
Founder of Find My Triggers · Living with IBS
I built this because I spent years bouncing between gastroenterologists and abandoning food diaries after three days. The app I needed — voice logging plus AI pattern analysis — didn't exist, so I made it.
If you've been told to "keep a food diary" and found that impossible to stick with, you're in the right place. More about why →
Sound familiar?
If you have tried to figure this out before, you are probably not lazy or inconsistent. The usual tools just make an already exhausting problem feel even harder.
How it works
Say "just had pasta with garlic bread, feeling a bit bloated" and the app turns it into structured entries automatically.
After a couple of weeks of consistent logging, the Pro analysis layer compares symptom days to food days, catches delayed reactions, and builds a clearer shortlist of likely triggers.
See what to test first, what symptoms cluster together, and what to bring to your doctor instead of vague guesses.
The app
Not a calorie counter. Not a barcode app. A focused system for identifying food-trigger patterns without turning your life into spreadsheet hell.
Trigger Analysis Summary
AI-generated report
Today's Timeline
Daily diary view
Pricing
Start with the free logger. Upgrade when you want ranked triggers, richer insights, doctor-ready reports, and the PDF resource library — no subscription.
Preview
$0
Use this if you want to try the logger first
Pro
$59
$79
One-time. Lifetime access.
Included with Pro
The core app is free to start. Pro adds richer interpretation plus a small practical PDF library for appointments and meal planning.
The paid layer inside the app: unlimited AI logging, ranked trigger signals, richer insights, and doctor-ready reports.
Included in Pro
Appointment prep sheets, symptom summary prompts, and question checklists so people show up clearer and better prepared.
Included in Pro
A printable cheat sheet for common trigger categories, safer foods, and practical food references.
Included in Pro
A practical recipe pack so people have real meal ideas while they are simplifying meals and testing triggers.
Included in Pro
Step-by-step reintroduction guidance with timelines and testing structure.
Included in Pro
Included inside the one-time $59 Pro unlock
Start Free, Upgrade When Ready →You can try the logger first, then upgrade only when you want the full analysis layer
Your data
We take privacy seriously. Here is the short version.
Your connection to the app is encrypted, and your account stays tied to your private login.
We use zero-retention AI processing so your entries are not stored for training.
Download your data or delete your account without chasing support.
Read our full Privacy Policy and Terms of Service.
Find My Triggers is built specifically for food-trigger discovery. You can log by voice or text, let AI structure the entry, and upgrade once for full analysis instead of paying a monthly subscription forever.
No. You can speak or type naturally, and the app turns that into structured meal, symptom, bowel movement, medication, and context entries. Quick-add buttons are there when you want even less friction.
The free tier starts with a 7-day full-access trial (unlimited AI), then 8 AI entries/day plus unlimited manual entries, timeline view, daily check-ins, and data export. No credit card required.
Pro unlocks unlimited AI entries, full trigger analysis, your personal insights dashboard, doctor-ready clinical reports, and the included PDF resource library. It is a one-time $59 upgrade.
No. It is a tracking and pattern-analysis tool that helps you organise what is happening and spot likely triggers. It does not replace medical care.
Your connection to the app is encrypted. AI processing uses zero-retention configurations, and you can export or delete your data whenever you want.
No. The app is free to start, and Pro is a one-time $59 upgrade. No recurring subscription.
Yes — the free tier includes unlimited manual entries. You can type meals and symptoms yourself anytime, and the app still organises them on your timeline.
7 daily prompts delivered to your inbox. Observe what you eat, notice how you feel, and start spotting early patterns — no app, no commitment.
Free — delivered straight to your inbox
🔒 No spam. Unsubscribe any time.
Or skip ahead — start tracking free →
No gotchas
💳 Pay once, done
$59 one-time. No monthly charge, no cancellation dance, no surprise renewal.
🔒 Data stays yours
Encrypted in transit, zero-retention AI, full export and delete controls. Never sold or shared.
🧪 Not medical advice
Helps you collect data and spot patterns. Doesn't diagnose or replace your doctor.
I built this because I spent years bouncing between gastroenterologists and abandoning food diaries after three days. The app I needed didn't exist, so I made it. More about why →
Start logging for free. When you're ready for deeper analysis, doctor-ready reports, and the PDF resource library, upgrade once — $59, no subscription.
Includes:
Voice + text logging· Timeline + check-ins· AI pattern analysis· Personal insights· Doctor-ready reports· PDF resource library
$59 one-time · Lifetime access · No subscription
