Log meals and symptoms by voice or text in seconds. Then unlock AI analysis that spots delayed reactions, ranks likely trigger foods, and creates a report you can actually use.
$49 one-time · Lifetime access · No subscription
Voice · Text · AI analysis
Why this exists
Kesava
Founder of Find My Triggers · Living with IBS
I built this because I spent years bouncing between gastroenterologists, abandoning food diaries after three days, and Googling symptoms at 2am. Every app I tried was built for calorie counting or generic wellness — nothing was designed for the specific problem of figuring out which food is making you feel terrible.
The thing that finally worked was voice logging — just talking into my phone after eating — combined with AI that could actually spot the delayed patterns I was missing on my own. That's what Find My Triggers does.
If you've been told to "keep a food diary" and found that impossible to stick with, you're in the right place. More about why I built this →
Sound familiar?
If you have tried to figure this out before, you are probably not lazy or inconsistent. The usual tools just make an already exhausting problem feel even harder.
How it works
Say "just had pasta with garlic bread, feeling a bit bloated" and the app turns it into structured entries automatically.
After a couple of weeks of consistent logging, the Pro analysis layer compares symptom days to food days, catches delayed reactions, and builds a clearer shortlist of likely triggers.
See what to test first, what symptoms cluster together, and what to bring to your doctor instead of vague guesses.
The app
Not a calorie counter. Not a barcode app. A focused system for identifying food-trigger patterns without turning your life into spreadsheet hell.
Trigger Analysis Summary
AI-generated report
Today's Timeline
Mon, 23 Mar · 4 entries
Pricing
Start with the free logger. Upgrade when you want ranked triggers, richer insights, doctor-ready reports, and the PDF resource library — no subscription.
Preview
$0
Use this if you want to try the logger first
Pro
$49
$79
One-time. Lifetime access.
Prefer manual tracking? The IBS Tracker Bundle is still available separately on Gumroad with Notion, Google Sheets, and printable tools.
Included with Pro
The core app is free to start. Pro adds richer interpretation plus a small practical PDF library for appointments and meal planning.
The paid layer inside the app: unlimited AI logging, ranked trigger signals, richer insights, and doctor-ready reports.
Included in Pro
Appointment prep sheets, symptom summary prompts, and question checklists so people show up clearer and better prepared.
Included in Pro
A printable cheat sheet for common trigger categories, safer foods, and practical food references.
Included in Pro
A practical recipe pack so people have real meal ideas while they are simplifying meals and testing triggers.
Included in Pro
Step-by-step reintroduction guidance with timelines and testing structure.
Included in Pro
Included inside the one-time $49 Pro unlock
Start Free, Upgrade When Ready →You can try the logger first, then upgrade only when you want the full analysis layer
Your data
We take privacy seriously. Here is the short version.
Your connection to the app is encrypted, and your account stays tied to your private login.
We use zero-retention AI processing so your entries are not stored for training.
Download your data or delete your account without chasing support.
Read our full Privacy Policy and Terms of Service.
Find My Triggers is built specifically for food-trigger discovery. You can log by voice or text, let AI structure the entry, and upgrade once for full analysis instead of paying a monthly subscription forever.
No. You can speak or type naturally, and the app turns that into structured meal, symptom, bowel movement, medication, and context entries. Quick-add buttons are there when you want even less friction.
The free tier includes AI entry parsing with daily limits, unlimited manual entries, timeline view, daily check-ins, export, and a basic insights snapshot after 7 days of tracking. No credit card required.
Pro unlocks unlimited AI entries, full trigger analysis, your personal insights dashboard, doctor-ready clinical reports, and the included PDF resource library. It is a one-time $49 upgrade.
No. It is a tracking and pattern-analysis tool that helps you organise what is happening and spot likely triggers. It does not replace medical care.
Your connection to the app is encrypted. AI processing uses zero-retention configurations, and you can export or delete your data whenever you want.
No. The app is free to start, and Pro is a one-time $49 upgrade. No recurring subscription.
That option still exists. The IBS Tracker Bundle is available separately if you want Notion, Google Sheets, or a printable journal instead of the app.
7 daily prompts delivered to your inbox. Observe what you eat, notice how you feel, and start spotting early patterns — no app, no commitment.
Free — delivered straight to your inbox
🔒 No spam. Unsubscribe any time.
Or skip ahead — start tracking free →
Why this exists
I've lived with IBS for years. The bloating after meals that should be fine, the anxiety before eating out, the late-night googling trying to figure out if it's dairy, gluten, stress, or just bad luck.
I tried four different gastroenterologists. Elimination diets. Food diary apps. Random spreadsheets. Notes on my phone I'd abandon after three days. Nothing stuck, and nothing gave me answers.
For a long time I thought I just wasn't disciplined enough to track properly. But the real problem was that every tool made tracking feel like homework — too many fields, too much friction, and no clear payoff at the end.
I wanted something where I could just talk into my phone after eating, have AI figure out the structure, and then have it spot the patterns I'd never see on my own. I couldn't find it, so I built it.
Kesava
Founder · Read the full story →
Start logging for free. When you're ready for deeper analysis, doctor-ready reports, and the PDF resource library, upgrade once — $49, no subscription.
Includes:
Voice + text logging· Timeline + check-ins· AI pattern analysis· Personal insights· Doctor-ready reports· PDF resource library
$49 one-time · Lifetime access · No subscription
