Find your trigger foods without turning tracking into a second job.
Log meals and symptoms by voice or text in seconds. Then unlock AI analysis that surfaces possible delayed associations, highlights foods worth investigating, and creates a report you can actually use.
$59 one-time · Lifetime access · No subscription
Why this exists
Built by someone who got tired of guessing
Kesava
Founder of Find My Triggers · Living with IBS
I built this because I spent years bouncing between gastroenterologists and abandoning food diaries after three days. The app I needed, voice logging plus AI pattern analysis, didn't exist, so I made it.
If you've been told to "keep a food diary" and found that impossible to stick with, you're in the right place. More about why →
Sound familiar?
Tracking food triggers should not feel like a second job.
If you have tried to figure this out before, you are probably not lazy or inconsistent. The usual tools just make an already exhausting problem feel even harder.
How it works
Talk to your phone. AI does the rest.
Log by voice or text
Say "just had pasta with garlic bread, feeling a bit bloated" and the app turns it into structured entries automatically.
AI helps surface the patterns
After a couple of weeks of consistent logging, the Pro analysis layer compares symptom days to food days and surfaces possible delayed associations worth investigating.
Get a clearer next step
See what to test first, what symptoms cluster together, and what to bring to your doctor instead of vague guesses.
The app
Built for people who need answers, not more logging busywork.
Not a calorie counter. Not a barcode app. A focused system for investigating possible food-symptom associations without turning your life into spreadsheet hell.
Trigger Analysis Summary
AI-generated report
Today's Timeline
Daily diary view
Log in seconds
- Speak naturally or type normally
- Quick-add buttons when you want speed
- Meals, symptoms, BMs, meds, context
AI finds the patterns
- Surfaces possible food-symptom associations
- Catches delayed reactions too
- Separates food signals from other noise
Reports you can use
- Plain-language personal insights
- Structured summary for appointments
- Exportable data and full control
Pricing
Logging is free. AI interpretation is $59 once.
Start with the free logger. Upgrade when you want ranked possible associations, richer insights, shareable appointment reports, and the PDF resource library. No subscription.
Preview
$0
Use this if you want to try the logger first
- ✓ 7-day trial (8 AI entries/day), then 2 AI entries/day
- ✓ Unlimited manual entries
- ✓ Timeline view
- ✓ Daily check-ins
- ✓ Basic insights after trial
- ✓ Data export
Pro
$59
One-time. Lifetime access.
- ✓ Everything in Free
- ✓ No daily AI-entry limit
- ✓ Full trigger analysis
- ✓ Personal insights dashboard
- ✓ Shareable appointment reports
- ✓ Included PDF resource library
- ✓ No subscription, ever
7-day money-back guarantee · Refund policy
Included with Pro
Pro unlocks the deeper analysis layer and the included resources.
The core app is free to start. Pro adds richer interpretation plus a small practical PDF library for appointments and meal planning.
What's included in Pro:
The paid layer inside the app: AI logging without a daily limit, ranked trigger signals, richer insights, and shareable appointment reports.
Included in Pro
Appointment prep sheets, symptom summary prompts, and question checklists so people show up clearer and better prepared.
Included in Pro
A printable cheat sheet for common trigger categories, safer foods, and practical food references.
Included in Pro
A practical recipe pack so people have real meal ideas while they are simplifying meals and testing triggers.
Included in Pro
Step-by-step reintroduction guidance with timelines and testing structure.
Included in Pro
Included inside the one-time $59 Pro unlock
Start Free, Upgrade When Ready →You can try the logger first, then upgrade only when you want the full analysis layer
Your data
Your health data stays yours
We take privacy seriously. Here is the short version.
Encrypted in transit
Your connection to the app is encrypted, and your account stays tied to your private login.
AI does not keep your data
We use zero-retention AI processing so your entries are not stored for training.
Export or delete anytime
Download your data or delete your account without chasing support.
Read our full Privacy Policy and Terms of Service.
Common questions
Find My Triggers is built specifically for food-trigger discovery. You can log by voice or text, let AI structure the entry, and upgrade once for full analysis instead of paying a monthly subscription forever.
No. You can speak or type naturally, and the app turns that into structured meal, symptom, bowel movement, medication, and context entries. Quick-add buttons are there when you want even less friction.
The free tier starts with 7 days at 8 AI entries/day, then 2 AI entries/day plus unlimited manual entries, timeline view, daily check-ins, preliminary Insights after a seven-day baseline, and data export. No credit card required.
Pro removes the daily AI-entry limit, subject to fair-use safeguards, and unlocks full analysis, your personal insights dashboard, shareable appointment reports, and the included PDF resource library. It is a one-time $59 upgrade.
No. It is a tracking and pattern-analysis tool that helps you organize what is happening and spot likely triggers. It does not replace medical care.
Your connection to the app is encrypted. AI processing uses zero-retention configurations, and you can export or delete your data whenever you want.
No. The app is free to start, and Pro is a one-time $59 upgrade. No recurring subscription.
Yes, the free tier includes unlimited manual entries. You can type meals and symptoms yourself anytime, and the app still organizes them on your timeline.
Not ready for the app? Start with the free 7-Day Trigger Discovery Challenge
A printable 7-day guide with simple daily tracking pages, plus a few practical follow-up emails to help you stay on track. No app, no commitment.
- 20-page guide delivered immediately by email
- Daily meal, symptom, and lifestyle tracking pages
- Designed to help you notice patterns without overwhelm
Free, delivered straight to your inbox
🔒 No spam. Unsubscribe any time.
Or skip ahead, start tracking free →
Ready to investigate your triggers?
Start logging for free. When you're ready for deeper analysis, shareable appointment reports, and the PDF resource library, upgrade once. $59, no subscription.
Includes:
Voice + text logging· Timeline + check-ins· AI pattern analysis· Personal insights· Shareable appointment reports· PDF resource library
$59 one-time · Lifetime access · No subscription