I've lived with IBS for years. The bloating after meals that should be fine, the anxiety before eating out, the late-night googling trying to figure out if it's dairy, gluten, stress, or just bad luck.
I've seen four different gastroenterologists. I've done the elimination diets, the food diary apps, the random spreadsheets, the notes on my phone I'd abandon after three days. Nothing stuck, and nothing gave me answers.
For a long time I thought I just wasn't disciplined enough to track properly. But the real problem was that every tool I tried made tracking feel like homework — too many fields, too much friction, and no clear payoff at the end. The frustrating truth about food sensitivities is that the only reliable way to find your triggers is to track consistently over weeks. Most people give up within days.
I wanted something where I could just talk into my phone after eating, have AI figure out the structure, and then have it spot the patterns I'd never see on my own. I couldn't find it, so I built it.
Find My Triggers is an AI-powered food sensitivity tracker. You can start free, log meals and symptoms by voice or text, and let the app structure the messy details for you. With a couple of weeks of consistent data, the Pro analysis layer starts surfacing likely trigger patterns, including delayed reactions that happen hours later.
It generates two kinds of output: personal insights that help you decide what to test first, and a clinical summary you can take to your doctor. Real data instead of "I think cheese might be bad."
I'm not here to replace your doctor. I'm here to help you show up with actual data instead of vague hunches — and to make the whole process less overwhelming.
The app is free to start, and Pro is a one-time unlock — not a subscription. I built it that way because you shouldn't need a food tracking app forever. The goal is to help you identify your triggers, make changes, and move on with your life. If it takes a month or three months, you pay once and that's it.
I also offer a manual tracking bundle with a Notion tracker, Google Sheets template, and printable journal for people who prefer pen-and-paper or Notion. Same goal, different approach.
Start tracking for free. No credit card, no commitment.
Start Tracking Free →