I've lived with IBS for years. The bloating after meals that should be fine. The anxiety before eating out. The late-night googling trying to figure out if it's dairy, gluten, stress, or just bad luck.
Four gastroenterologists, multiple elimination diets, a graveyard of abandoned food diaries — and still no clear answers. Sound familiar?
I kept thinking I just wasn't disciplined enough to track properly. But the real problem was that every tool made tracking feel like homework — too many fields, too much friction, and no payoff at the end. The truth about food sensitivities is that the only reliable way to find your triggers is consistent tracking over weeks. Most people give up within days.
I wanted something where I could just talk into my phone after eating, have AI figure out the structure, and then spot the delayed patterns I'd never catch on my own. That app didn't exist, so I built it.
Find My Triggers is an AI-powered food sensitivity tracker. Start free, log meals and symptoms by voice or text, and the app structures the messy details for you. After a couple of weeks of consistent data, the Pro analysis surfaces likely trigger patterns — including delayed reactions that show up hours later.
It gives you two things: personal insights that help you decide what to test or pause first, and a clinical summary you can bring to your doctor instead of vague guesses.
Most food apps are built for calorie counting or generic wellness. This one is specifically for figuring out what's making you sick. It doesn't track macros or scan barcodes — it focuses on the correlation between what you ate and how you felt, even when the reaction comes hours later.
The free tier gives you voice + text logging, timeline view, and daily check-ins. Pro unlocks unlimited AI entries, trigger analysis, the insights dashboard, doctor-ready reports, and the PDF resource library. One-time $59, no subscription.
You shouldn't need a food tracking app forever. The goal is to identify your triggers, make changes, and move on. Whether that takes a month or three months, you pay once.
Encrypted in transit, zero-retention AI processing, and full export/delete controls. No selling, no sharing.
This helps you organise data and spot patterns. It doesn't diagnose or replace your doctor — it helps you show up with real evidence.
Don't want to use AI for every entry? The free tier includes unlimited manual logging — type your meals and symptoms yourself, and the app still organises them on your timeline.
Start tracking for free. No credit card, no commitment.
Start Tracking Free →