The App
Find My Triggers — AI Food Sensitivity Tracker
Log meals and symptoms by voice or text. AI structures your entries, surfaces possible delayed associations, and builds shareable appointment reports. Free to start. $59 one-time Pro unlock, no subscription.
What it does
Find My Triggers is an AI-powered food sensitivity tracker built specifically for people with IBS and suspected food intolerances. Unlike calorie counters or generic wellness apps, it focuses on investigating possible associations between foods and symptoms.
You log what you eat and how you feel by speaking naturally or typing. AI turns that into structured data. After a couple of weeks of consistent logging, the Pro analysis layer compares your food days against symptom days and builds a shortlist of possible delayed associations worth investigating.
Key features
🎙️ Voice + text logging
Say "just had pasta with garlic bread, feeling bloated" and AI structures it into meals, symptoms, and timestamps automatically.
⚡ Quick-add buttons
When you want speed, tap to log common meals, symptoms, bowel movements, medications, and context.
📊 AI trigger analysis
Compares symptom days to food days and surfaces possible delayed associations for you to review.
📄 Shareable appointment reports
Turns messy symptom history into a structured summary you can bring to your next gastroenterologist appointment.
🔍 Personal insights
See which symptoms cluster together, what patterns emerge across weeks, and what looks worth testing first.
🔒 Privacy by design
Encrypted in transit, zero-retention AI processing, and full data export or account deletion anytime.
Pricing comparison
Free
Start tracking, no card needed
$0
- ✓ First 7 days: 8 AI entries/day
- ✓ 2 AI entries/day after trial
- ✓ Unlimited manual entries
- ✓ Timeline view + daily check-ins
- ✓ Preliminary Insights after a seven-day baseline
- ✓ Data export
7-day money-back guarantee · Refund policy
Who it's for
- People with IBS (IBS-D, IBS-C, or IBS-M) investigating possible food triggers
- People with suspected food sensitivities or intolerances who can't figure out what's causing symptoms
- People who've been told to "keep a food diary" but found it too tedious to maintain
- People preparing for a gastroenterologist appointment who want to show up with real data
- People who want AI to help surface possible delayed associations for review
What's included with Pro
📊 AI trigger analysis
AI logging without a daily limit, ranked possible associations, and richer insights.
🩺 Appointment prep
Structured appointment summary, symptom prompts, and question checklists for your next doctor visit.
📋 Trigger cheat sheet
Printable reference for common trigger categories, safer foods, and practical food guides.
🥣 Recipe pack
Practical meal ideas for when you're simplifying meals and testing triggers.
📖 Reintroduction guide
Step-by-step reintroduction guidance with timelines and testing structure.
📄 Shareable appointment reports
Clean, structured appointment summary you can share with your gastroenterologist instead of vague guesses.
Common questions
Is Find My Triggers free?
Yes. The free tier includes voice and text logging, timeline view, daily check-ins, preliminary Insights after a seven-day baseline, and data export. It starts with 7 days at 8 AI entries per day, then continues with 2 AI entries per day plus unlimited manual entries. No credit card required.
How much does Pro cost?
Pro is a one-time $59 payment for lifetime access. There is no subscription and no recurring billing. You pay once and use it until you find your answers.
What does Pro include?
Pro removes the daily AI-entry limit, subject to fair-use safeguards, and unlocks full analysis of possible delayed associations, a personal insights dashboard, shareable appointment reports, and the included PDF resource library with appointment prep sheets, cheat sheets, recipe packs, and reintroduction guidance.
Is my health data private?
Your connection is encrypted in transit. AI processing uses zero-retention configuration so your entries are not stored for model training. You can export or delete all your data anytime, no questions asked.
Is this a medical tool?
No. Find My Triggers helps you organize food and symptom data and spot patterns. It does not diagnose conditions or replace medical advice. Always consult a healthcare professional for diagnosis and treatment.
Ready to investigate your triggers?
Start logging for free. Upgrade to Pro when you want the full analysis layer. $59 one-time, no subscription.
Start Tracking Free →Free tier available — no credit card needed