Notion Template

You know something's triggering you. Let's find out what.

You've been guessing about food for weeks — maybe months. This Notion template lives right where you already work, so you can log meals, symptoms, and bowel movements without opening yet another app. Two weeks of tracking, then the free AI analysis hands you a ranked trigger shortlist and a doctor-ready summary.

Get the Template for $14 → Compare Tools

What You Get

One clean Notion workspace, plus free AI analysis. That is the whole thing.

No new apps to learn. No subscriptions. Just a well-structured Notion setup that actually tells you something.

Notion meal tracker

Log what you ate and drank, meal size, timing, and suspected triggers.

Symptom tracker

Record symptom type, severity, stress level, and timing.

Bowel movement tracker

Bristol stool type, urgency, incomplete emptying, and timing.

Gut Profile page

One-time background page for known sensitivities, medications, lifestyle context, and notes that help the AI interpret your data.

Free AI analysis dashboard

Connect your Notion tracker at findmytriggers.com/analyze and generate a ranked trigger shortlist and doctor-ready summary.

Upgrade path

Want Google Sheets, a printable journal, and elimination protocol resources? The complete kit has all of that for $29.

Who This Is For

Notion users who want the tracker without the full bundle.

You already use Notion and want one clean tracking workspace.
You do not need printable journals or Google Sheets.
You want the lowest-cost way to start tracking.

Instant Download

Get the Notion template.

One-time purchase. No subscription. Lifetime access to the template and free updates.

Get the Notion Template for $14 →