Notion Template

A focused IBS tracker for people who already live in Notion.

Track meals, symptoms, bowel movements, and context in a clean Notion system designed for later AI pattern review.

Coming Soon

The lightweight Notion-first option.

This page is ready as the on-site landing page, but the product should not point to checkout until the Gumroad cover image and fulfillment are checked. The planned price is $14.

Meals and ingredients

Capture what you ate in a format that can be filtered and reviewed later.

Symptoms and timing

Track symptoms alongside timing so delayed reactions are easier to investigate.

Bowel movement log

Keep bowel pattern notes in the same system as meals and symptoms.

Gut profile notes

Record baseline context like stress, sleep, suspected triggers, and patterns.

AI-ready structure

Cleaner data makes later AI pattern review more useful than scattered notes.

Upgrade path

Move to the complete kit if you want Google Sheets, printables, and protocol resources.

Best For

Notion users who want the tracker without the full bundle.

You already use Notion and want one clean tracking workspace.
You do not need printable journals or Google Sheets.
You want a starter tier before buying the full kit.

Not Published Yet

Use the complete kit for now.

The complete kit includes the Notion tracker plus the extra Sheets and printable resources.

View the Complete Kit →