Complete Tracker Kit

Your gut keeps you guessing. Let's give it some structure.

Most food diaries fall apart fast — too fiddly to keep up, too shallow to show anything useful. This kit gives you three ways to track (Notion, Sheets, or good old pen and paper) so you'll actually stick with it. Log a couple of weeks, then let the AI analysis turn it all into a ranked trigger shortlist you can act on.

Get the Kit for $29 → Compare Tools

What Is Included

Three ways to track, plus AI analysis that connects the dots.

Log meals, symptoms, and bowel movements for a couple of weeks, then use the free analysis dashboard to generate personal insights and a doctor-ready summary.

Notion Tracker

App-style linked databases for meals, symptoms, bowel movements, and your Gut Profile.

Google Sheets Tracker

A simpler spreadsheet option for people who want the easiest digital setup without Notion.

Free AI Analysis Dashboard

Use Notion or Google Sheets data to generate personal insights and a clinical-style summary.

30-Day Printable Tracking Journal

Pen-and-paper daily pages, weekly review worksheets, and a trigger summary matrix.

FODMAP & Common Triggers Quick Reference

Printable reference for common trigger categories and safer starting points.

Elimination Diet Protocol Guide

A structured walkthrough for elimination, reintroduction, and personalization.

What the AI Analysis Gives You

Patterns you can actually use, not just rows of data.

Likely food triggers ranked by correlation with your symptoms
Timing patterns across meals and symptom flares
Stress and lifestyle context alongside gut symptoms
Bowel movement trends mapped against your diet
A plain-language personal report
A clinical-style summary formatted for doctors and dietitians

Instant Download

Get the complete tracker kit.

One-time purchase. Templates and printable resources, not a subscription. You do not need perfect tracking — a couple of weeks of mostly consistent logging is enough to start seeing useful patterns.

Get the IBS Tracker Kit for $29 →