Complete Tracker Kit

Track IBS and food sensitivity patterns without committing to a full app.

A template-and-printable system for people who want Notion, Google Sheets, a food journal, and AI analysis access in one practical bundle.

Get the Kit for $29 → Compare Tools

What It Is

A structured manual workflow for finding food triggers.

This kit is for people who want a clear tracking system, not another account to manage. Use Notion or Google Sheets for daily entries, print the journal when paper is easier, then use the AI analysis tool to review the patterns you have collected.

Notion tracker

Meal, symptom, bowel movement, and gut profile tracking in a structured Notion setup.

Google Sheets tracker

A spreadsheet option for people who prefer simple tables and easy export.

AI analysis access

Use your structured logs to surface patterns that are hard to spot manually.

Printable journal

A 30-day food and symptom diary for offline tracking or appointment prep.

FODMAP reference

A quick reference for common high-FODMAP and lower-FODMAP food categories.

Elimination guide

Support for testing suspected triggers one at a time instead of guessing forever.

Best For

People who want templates, PDFs, and flexibility.

You want a lower-friction way to start before using an app.
You like Notion, spreadsheets, or printable worksheets.
You want the complete manual kit rather than the Notion-only starter template.

Instant Download

Get the complete tracker kit.

One-time purchase. Templates and printable resources, not a subscription.

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