Support Pack

Recipes and lifestyle worksheets to support your tracking work.

A practical add-on for people who want low-FODMAP recipe ideas and a simple way to notice lifestyle patterns around stress, sleep, movement, and symptoms.

Get the Pack for $9 → Compare Tools

What It Includes

A small complementary pack, not the main tracker.

This support pack sits alongside the app, Notion template, or complete tracker kit. It is best for recipes and lifestyle-pattern support rather than core food logging.

60 low-FODMAP recipes

A recipe collection for people who want concrete meal ideas while keeping gut symptoms in mind.

Lifestyle correlation workbook

Worksheets for stress, sleep, exercise, cycle context, medication, supplements, and symptom patterns.

Light appointment worksheets

Basic appointment-prep worksheets included as a bonus, while the stronger Doctor Visit Prep product is built separately.

Best For

Buyers who already have a tracking system and want practical support materials.

You want recipe inspiration alongside tracking.
You want to look at lifestyle factors beyond food alone.
You want an inexpensive add-on rather than another full tracking product.

Instant Download

Get the support pack.

Best used alongside the app, Notion template, or complete tracker kit.

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